Not only does meditation help in calming the mind, but it also promotes better sleep. Meditation is a practice that encourages focused attention and mindfulness, leading to a deep state of relaxation.

This article explores unconventional perspectives on connecting with God, challenging the notion of a distant deity. It ...

Students today face immense mental pressure affecting sleep quality. Ancient practices like meditation and yogic modalities offer non-invasive solutions. Meditation activates the parasympathetic ...