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There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Incorporating workouts into your daily routine is fantastic, but it’s equally important to know where to draw the line.

Georgina Rodríguez, known for her healthy lifestyle and discipline to stay fit, doesn't give up on enjoying sweet pleasures ...

By contrast, meals that include fewer carbs and are balanced with protein, fibre and healthy fats help promote more stable glucose levels – potentially aiding a more restful night’s sleep. That said – ...

Here’s what the experts say about why you can’t sleep post-workout, what it means for your body, and how to adjust your ...

Lorraine Keane was one of the first to bravely speak out about menopause. Now, 10 years later, the presenter reflects on why ...

Aries shines with confidence, Taurus sees financial gains, and Gemini embraces new opportunities. Don't miss your daily ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...