Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

Now, new evidence supports this, with one study indicating that wearing a heavy weighted vest could lead to an additional ...

Exercising while having allergies can be quite difficult, but there are ways to beat those allergies and get your body moving ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Incorporating workouts into your daily routine is fantastic, but it’s equally important to know where to draw the line.

Why rest and recovery is very important for athletes but also for everyone if they want to maintain a healthy balanced ...

By contrast, meals that include fewer carbs and are balanced with protein, fibre and healthy fats help promote more stable glucose levels – potentially aiding a more restful night’s sleep. That said – ...

Here’s what the experts say about why you can’t sleep post-workout, what it means for your body, and how to adjust your ...

Lorraine Keane was one of the first to bravely speak out about menopause. Now, 10 years later, the presenter reflects on why ...

Aries shines with confidence, Taurus sees financial gains, and Gemini embraces new opportunities. Don't miss your daily ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...