Over time, this can increase your risk of type 2 diabetes and other chronic diseases ... So choose a method, or combination of methods, that suits you best. You might consider aiming to eat in an ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Bananas have so many perks it can feel, well, bananas. "Bananas are a readily available, affordable fruit option to add to ...

On September 15, 1980, American rocker Pat Benatar released her single Hit Me With Your Best Shot. Eddie Schwartz, who wrote and produced the song, was inspired after he started using bioenergetics.

It's thought to be an underlying cause of diabetes, heart disease, and more, but the diet and lifestyle choices you make can ...

But in those with insulin resistance, prediabetes, or diabetes, the body can’t compensate for the spike in hormones ... “Cereal, oatmeal, and orange juice are traditional breakfast foods but probably ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...