Bananas have so many perks it can feel, well, bananas. "Bananas are a readily available, affordable fruit option to add to ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, Inkinen was an elite Ironman triathlete. He was, and still seems to be, at ...

A new study confirms the negative health effects of eating too much sugar and lays out exactly how much sugar you should ...

Looking a for a game day snack ? need a quick recipe for tailgating, look no further, these bacon wrapped brown sugar smokie's are quick and easy to make as shown here by the Beer and Bone Chapter way ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Dr Poonam Desai, an anti-aging and longevity expert, has taken to TikTok to share the five breakfast foods you should avoid ...

Meanwhile, recipes like coq au vin and chicken schnitzel are perfect for special occasions with their rich flavors and heartiness. Additionally, dishes such as za’atar spiced chicken and tarragon ...

November is Diabetes Awareness Month. According to the CDC, more than 38 million Americans have diabetes, with 90 to 95% of those having type 2 diabetes. On top of that, another 98 million ...

Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ...

High cholesterol and triglyceride levels can increase your risk of heart disease. Incorporating up to an ounce of apple cider vinegar into your day, along with a lower-calorie diet, may reduce total ...

While 100% fruit juice can be nutritious, it's best consumed in moderation due to natural sugar content. Conversely, sugary ...

Drinking water will soften your stools, which makes them easier to pass and quickly reduces bloating in the form of gas and constipation, says Matthew Bechtold, MD, a gastroenterologist at University ...