The book covers 175 recipes, all of which involve five or fewer steps and can be made in less than 30 minutes. From ...

Related: 15 Best High-Fiber Snacks. How Much Daily Fiber Do You Need? The Dietary Guidelines for Americans generally ...

Or a colorful fruit salad of apples, pears, grapes, oranges, blueberries and strawberries? To round out your meal, you need something starchy like potatoes or grains. Try mashed potatoes for a classic ...

They bridge the big issues and uncover the flavour hiding in pantry staples. They’re also just for the fun of it. After all, ...

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You’ll love these creamy pasta recipes, with at least 15 grams of protein per serving to help support immune function, muscle ...

Couscous cooks astonishingly quickly — it’s ready in just five minutes — so it is perfect for weeknight dinners. The couscous ...

Processed' shouldn't be synonymous with 'bad.' Nutrition experts say these minimally processed foods deserve a place in your ...

American companies tend to make food that is fit for the average healthy American adult, whereas we have many vulnerable ...

These high-protein dinner ideas come directly from a dietitian and can help build muscle and with weight loss.

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Legumes are plants that produce seeds in pods. They are a broad food category that includes beans, lentils, peas, soybeans, ...