The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...
Salads can be made from any vegetables and herbs. And if you want the dish to be more filling, add fillet, ham, eggs, cheese, crab sticks. For a bright flavor, add canned pineapple, green onions, ...