Fitness coach Sunpreet Singh who coaches the actress, tells us, “My sessions with Alaya mostly include strength training exercises. Ball balancing and jumping is a part of skill training.” ...

Walls balls in your workout usually guarantee internal (and external, audible) groaning, dips in motivation, and a whole load ...

The fitness expert says you can get a full ab workout using an exercise ball at home Credit: Chloe Inspires Also known as Swiss balls, physio balls or stability balls, they can put your balance to ...

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

B08RHZ294C Also Read: 5 best exercise balls to increase spine and core strength 3. Boldfit Gym Ball This gym ball can be used ...

And now I am going to demonstrate an exercise you can do for your upper body it’s also going to work your lower body. And that would be a pushup You take the ball and put it underneath you ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Experts say stability balls help prevent back pain and improve balance, making them a great choice for home workouts. You've probably seen them at the gym, at the physical therapist's office ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.