Martha Stewart has publicly shared how she stays fit and active, even in her 80s. Celebrity personal trainer Kollins Ezekh ...

Listen up, fitness fashionistas! We've scoured the Lululemon universe to bring you the most epic gear that'll transform your workout game from meh to ...

Running vests are a must in every jogger's wardrobe. This one is great for winter thanks to the LED light that can help keep you visible and safer. There's 14% off this vest in the Black Friday sale, ...

Looking to boost your metabolism and crush your fitness goals in less? It may be time to ditch slow cardio and ramp up the ...

Essentially a weighted ball with a handle at the top, the kettlebell has been a mainstay in gyms across the world since the early 20th century, when Russian fitness pioneer Pavel Tsatsouline ...

A fitness expert explains what happens to your body when you do cardio every day, breaking down the pros and cons.

Sacha Washington, a forward for Vanderbilt women's basketball, will miss the 2024-25 season due to a blood clot.

Loy Harn and Whitmire’s Jewelers are legacy businesses in the Lowcountry. Today, they are both owned and operated by Keenan ...

To grow muscle in this fun simulator, you need all the help you can get. Gym League codes will give you free Cash—use it to purchase different Power-Ups to gain energy and make your training more ...

The 16 Days of Activism for No Violence against Women and Children Campaign takes place annually from November 25 to December ...

Actor and comedian Matt Rogers stops by Studio 1A to talk about working with the A-list cast in Netflix’s new dark comedy ...

Running groups have developed a reputation for romance. Runners who spend any time on social media already know “run clubs ...