Running vests are a must in every jogger's wardrobe. This one is great for winter thanks to the LED light that can help keep you visible and safer. There's 14% off this vest in the Black Friday sale, ...

For the study, researchers had adults between the ages of 60 and 80 do kettlebell training sessions twice a week for a year.

Essentially a weighted ball with a handle at the top, the kettlebell has been a mainstay in gyms across the world since the early 20th century, when Russian fitness pioneer Pavel Tsatsouline ...

Hyper-tailored workouts and gym-grade kits offer an elevated at-home Pilates experience that feels personalised, as BAZAAR discovers.

Looking to boost your metabolism and crush your fitness goals in less? It may be time to ditch slow cardio and ramp up the ...

Becky Downie is a very successful gymnast. She has competed in the 2008, 2016, and 2024 Olympic Games and a silver in the ...

‘However, recent research shows you don’t have to hit this number to improve your health. Studies indicate that benefits ...

A gym manager accused of sexually assaulting two customers also refused to pay a worker unless she sent him nude photos, ...

We've rounded up a selection of celebrity health habits worth trying, from health-conscious A-listers including Victoria ...

If gym membership was a competition, Australia would likely be world championship contenders - but some are worried.

Britt Wold has been supporting women since she can remember. That includes her gym GRIT Fitness which she founded in 2015.