A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.

Body:30 training plan combines heavy pushes, pulls, and squats with a metabolic twist, maximising muscle gain in less time ...

Stand with your feet shoulder-width apart, holding a barbell at chest height with an overhand grip. Press the barbell ...

Celebrity chef Gordon Ramsay got in shape in his 40s doing triathlons. Now he swears by daily push-ups, quick workouts, and ...

They all agree that the ideal workout routine for longevity is a mix of vigorous intensity exercise, moderate intensity ...