Successful wellness elements are informed choices, sustainable habits, and a holistic focus on the whole self.  Hotels and resorts around the globe can contribute on this goal.

If you don't have time or bandwidth to hit the gym, even just a few minutes of carrying groceries or walking can have ...

Non-exercising women could almost halve their risk of an adverse cardiac event by doing just 3.4 minutes a day of vigorous ...

Short bursts of incidental vigorous physical exertion, lasting less than a minute each, may almost halve the risk of a major cardiovascular event ...

Short, intense bouts of physical activity during daily life were associated with a lower risk of major adverse cardiovascular ...

Even doing around one-and-a-half minutes of vigorous activity daily cut the risk of heart attack by a third and the risk of ...

Exercising at a high intensity for as little as 90 seconds a day may protect from the risk of a major cardiovascular event, ...

JUST a few minutes of intense activity a day can slash the risk of heart attacks, stroke and heart failure, a study has found ...

Hon. Solomon Sannu Bonu, the lawmaker representing Badagry Constituency 1 at the Lagos State House of Assembly, recently ...

Discover the truth behind the viral claim that eating less and engaging in rigorous exercise can cause infertility Learn how ...

Along with being active, Kaiser suggests doing these things to increase your longevity: Eat a varied diet that includes ...

There are certain exercises that target the triceps effectively but they also involve movements that could lead to discomfort ...