5 Kettlebell Workouts Men Should Do Every Day to Stay Fit
A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.
This 4-Week Program Helps Teens Build Muscle Safely
TikTok and Instagram are full of fitness misinformation for teens. Build muscle safely (and productively) with this BS-free, ...
Why you should take the stairs: A few minutes of 'incidental' exercise may cut heart attack risks in half, study finds
Don’t have time to get to the gym? You’re certainly not alone. The Centers for Disease Control and Prevention estimates that ...
The 9 Best Gym Shorts for Men, Worn and Tested by Certified Trainers
Gym shorts should fit snugly around your waist—no squeezing, no sliding down mid-squat. Think "secure but free to move," like your gym buddy who knows when to spot you and when to back off. If you’re ...
How Gordon Ramsay stays fit at 58, from his diet to the 1 exercise he can't live without
Celebrity chef Gordon Ramsay got in shape in his 40s doing triathlons. Now he swears by daily push-ups, quick workouts, and ...
What's the Best Workout for Longevity?
They all agree that the ideal workout routine for longevity is a mix of vigorous intensity exercise, moderate intensity ...
Tiny daily bursts of ‘incidental’ exercise may halve heart attack risk: what you need to do
As a new study reveals huge heart health benefits from four minutes of vigorous exercise a day, experts tell Lisa Salmon what ...