A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.

Gym shorts should fit snugly around your waist—no squeezing, no sliding down mid-squat. Think "secure but free to move," like your gym buddy who knows when to spot you and when to back off. If you’re ...

Koko creates fitness content that is centered towards helping teens understand their way around the gym. His videos are quick ...

Celebrity chef Gordon Ramsay got in shape in his 40s doing triathlons. Now he swears by daily push-ups, quick workouts, and ...

Using this rating system, I whittled down my initial testing list to be left with the 15 best men’s gym shorts I’d happily ...

Don’t have time to get to the gym? You’re certainly not alone. The Centers for Disease Control and Prevention estimates that ...