Material: The fabric your gym clothes are made of is one of, if not the most important factors to note. A thick cotton tee ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Spread the loveIn our fast-paced world, finding time for lengthy workout sessions can be challenging. Fortunately, short, ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

二是燃脂效率高，每次HIIT间歇训练20分钟，就能达到慢跑40分钟的燃脂效果，训练后身体还会处于超氧耗状态，持续消耗身体热量，提高身体代谢水平。三是普通的有氧运动时间超过40分钟后，身体的肌肉也会有所分解，燃脂的同时肌肉也会有所流失，身体代谢 ...

So, when stressful events happen during the day, a person doesn’t stay in stress mode and their nervous system is conditioned ...

Whether you’re a fan of full-body workouts, sweaty HIIT sessions or ... How long? 20 minutes. What? Led by personal trainer and fitness coach Heather Robertson, you’ll be completing a high-intensity ...

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Famous for being one of the best viewing points in Central London, the Sky Garden occupies the top three floors of 20 ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...