Hold for 5 seconds, release, and repeat. This exercise activates the muscles in your hands and forearms ... for individuals prone to arthritis or carpal tunnel syndrome. Additionally, they ...

Using a cellphone can increase your risk of carpal tunnel syndrome. If you need to use your smartphone frequently, you may wish to hold it with one hand instead of two or take advantage of hands ...

HONOLULU (KHON2) — If you’re among the thousands of people who sit at a computer all day, you may be at risk of developing hand or wrist problems such as Carpal Tunnel Syndrome. KHON2’s Jodi ...

Spending hours typing, clicking, and sitting can really take a toll on your wrists — cue the dreaded carpal tunnel syndrome.

To do this exercise ... the other hand. Clenching your fists helps improve your hand strength and dexterity. Form a fist with both hands and squeeze tightly for a few seconds and release.

If you need help with the Public File, call (210) 351-1200. At KSAT, we are committed to informing and delighting our audience. In our commitment to covering our communities with innovation and ...

Latest evidence-based recommendations focused on long-term benefits to help orthopaedic surgeons, physicians and patients determine best treatment approach ...

Scroll down to learn desk exercises that ... Put your hands on the edge of the desk, maintaining shoulder-width apart. Lower your chest towards the desk, then push back up to the starting position.