A pulled muscle — even a mild or moderate one — can take a while to heal. For some muscles it might take a couple of weeks, and for others, it can last months. Muscle strains in the legs ...

Neck pain can get in the way of enjoying daily life. We asked a fitness trainer for her advice on how to treat a pulled neck muscle. We asked fitness trainer Folusha Oluwajana for her insights ...

This one injury has become more common since lockdown – here’s how to prevent and treat it. But wait, what exactly are ‘pulled’ muscles ... too soon or too fast, can cause injury ...