Garlic is a kitchen staple for many and it's not just for adding flavour to dishes, as studies have shown it can have a ...

This tasty ingredient was also found in a study to be 100 times more effective than antibiotics at fighting a type of ...

It's time to break the mold, expand your palate, and boost your diet by incorporating some of these superfoods that people ...

The surgeon unveiled four less commonly touted supplements which offer health benefits ideal for anyone struggling with ...

Magnesium helps balance calcium levels in the body, preventing these deposits and encouraging better follicle health." The ...

Tinned pilchards are packed with health benefits and can be used to make a quick and easy snack after a workout, according to ...

If you've been thinking about incorporating a supplement into your daily routine then the Black Friday sales offers the ...

Milk delivers invaluable nutrients that are hard to replace with any other single alternative source, advises Dr Mary ...

A nutritional expert has shared his ideal 'high-protein fix' snack which is ideal just after a gym session - and it costs as ...

If you’ve ever noticed a lump at the base of your neck, it could be a sign of goiter, an abnormal enlargement of the thyroid ...

Sea moss products claim a host of potential health benefits, from supporting immunity ... This relates to the relationship between thyroid function and iodine. The algae used to make sea moss are ...

Eating sea moss does not replace the need for a balanced diet, including a variety of fruits and vegetables.