By incorporating Prana Mudra into your daily routine, you can experience improved physical, mental, and spiritual well-being.

If you do this Mudra in your daily routine, it helps you absorb nutrients, alleviate discomfort, maintain a balanced diet, and improve your overall health and well-being. This Mudra helps enhance ...

One lesser-known aspect of yogic tradition that's garnering attention is the use of mudras – specific hand gestures believed to influence the body's energy flow. But can these simple hand ...

In a world filled with distractions and busy lifestyles, stress, anxiety and other mental health issues have become nearly unavoidable for many individuals. Consequently, people are constantly seeking ...

There is also a simple Mudra known as Apan Vayu Mudra for prevention of heart problems and its practising methods are shown ...

October 18, 2024 • The weight-loss drugs are linked with reduced rates of excess drinking and opioid overdoses, suggesting they may tamp down substance use cravings too.

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

Oct. 18, 2024 — Researchers have discovered a previously unknown cell-protecting function of a protein, which could open new avenues for treating age-related ...

Oct. 15, 2024 — A recent study found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence. These results are significant and timely ...

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Polarization can damage our relationships and our health. We have strategies to reduce election stress, starting with ourselves.

New Mexico’s governor is ending an emergency public health order that suspended the right to carry guns at public parks and playgrounds in the state's largest metro area Here's how you can ...