By incorporating Prana Mudra into your daily routine, you can experience improved physical, mental, and spiritual well-being.

If you do this Mudra in your daily routine, it helps you absorb nutrients, alleviate discomfort, maintain a balanced diet, and improve your overall health and well-being. This Mudra helps enhance ...

These mudras also act as physical representations of mental phenomena. Impact Of Chronic Stress On Your Mental Health; ...

One lesser-known aspect of yogic tradition that's garnering attention is the use of mudras – specific hand gestures believed to influence the body's energy flow. But can these simple hand ...

By regulating the energy flow throughout the body, this mudra promotes physical health and mental clarity. It strengthens the immune system, ensures proper nerve function and increases overall energy ...