Consuming protein-rich foods such as grass-fed meat, oily fish, beans and legumes not only helps us reach our recommended ...

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.

The dressing: Reaching for olive oil and vinegar is a classic way to dress a salad, so is picking up a bottle of your ...

Blue Apron is all about culinary craftsmanship — find out if I think their meals are healthy enough to eat every day.

Salmon is too nutritious and delicious to go to waste, especially when you could turn the leftovers into this simple meal ...

If you want more: Have a full serving of last night's leftovers (372 calories) and a full cup of brown rice at dinner (110 ...

A recent 2021 review published in Advances in Food and Nutrition Research highlighted the importance of fish for brain health. Scientists not only emphasized the significance of fatty acids found in ...

If you're looking to lose weight and have tried everything without success, it might be because you're not following the ...

As previously reported by TODAY, research shows that fruit and veggie intake is linked to happiness levels. Including omega-3 ...

Meaning: If you use these links to buy something, we will not earn a commission. Cereal is one of the quickest and easiest breakfast options—and depending on the type, it can also be a healthy choice.

Greeks are known for their vivid expressions of emotions, with various gestures taking center stage. Here’s what they mean. Credit: Mstyslav Chernov / CC-BY-SA-3.0 / Wikimedia Commons Greek people are ...

There’s a lot of information about drinking water to wade through, and all of it raises questions about how safe it is. So, what’s the healthiest way to drink water? Here's what clean water experts ...