Lucknow: Eating less, engaging in moderate ... stressing their significance in improving heart health. He explained that a balanced, controlled diet with smaller portions can significantly reduce ...

Hypertension, or high blood pressure, can silently affect your health. Recognising its symptoms and adopting remedies can help reduce risks Consuming excessive salt can increase blood pressure by ...

It’s packed with vitamins and minerals and touted for its numerous health ... when you can’t eat a solid meal. They’re easy to consume, customizable to your tastes and nutrition goals ...

one health specialist reassured that these foods can still be enjoyed in moderation. Yet, Professor Gunter Kuhnle of nutrition and food science at the University of Reading has cast doubt on the ...

However, a health coach has come forward with a tip that could help stave off a cold or flu swiftly by adding one food to your diet ... noting that "eating garlic may provide a wide variety ...

It's important to speak with your healthcare provider if you plan to try the Candida diet, especially if you are taking diabetes medication. Since the diet is very low in carbohydrates, it can cause ...

Join us as we tackle these nutritional powerhouses head-on, proving that healthy doesn’t have to mean unappetizing! First we will explain why healthy food doesn’t taste good Then we will get into 13 ...

Bengaluru metro becomes the ultimate afterparty as fans belt out Diljit Dosanjh’s ‘Ikk Kudi’ post-concert. Watch 6 types of foods to avoid with kidney problems 10 profound quotes by Sudha ...

Sometimes making strides in your health goals can be as simple as moderating a few things, like these 11 foods, so you don't have to cut them all together. Laura Leavitt is a personal finance and ...

few of us take action to ensure their health. Despite understanding the value of a good diet, only 8% of Brits eat a diet beneficial for their eyes, reveals a new report. Optometrist Francesca ...