When prepared with healthy ingredients, popcorn can be a low-calorie food, even in moderate to large portions. Because popcorn is not very energy dense, its standard serving size tends to be ...

OK, the truth is that most of us aren't ready to give up our quick-and-easy microwave popcorn. But let's expand our options a little. Instead of eating it straight from the microwave bag ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Popcorn can be healthy when eaten in moderation and as part of an overall balanced, nutritious diet, the experts note. “Popcorn is a healthy whole grain snack with fiber and protein," says Rizzo.

Movie theatres and pre-bagged goodies have tarnished popcorn’s healthy reputation. Before the kernels take a swim in fake butter and salt, they just start off as a whole grain. And that whole ...

Commercially-produced ready-to-cook popcorn kernels are also available, sealed in bags that you just put in the microwave. To make popcorn, you’ll need a large pan with a tight-fitting lid.

While green tea is a great choice for healthy skin, you may want to avoid drinking your tea with milk, as there’s evidence that milk could reduce the effect of green tea’s antioxidants.

Many of the nutrients in leafy green vegetables ... whole grains a day, and popcorn could fill that gap in a very pleasant way." How much should I have? Obviously, how healthy popcorn is depends ...

Healthy eating doesn't start in your kitchen. It begins when you wheel your card down the aisles of your local supermarket. Most doctors and nutritionists agree that a low-fat diet high in fruits ...

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