Yogurt or supplements containing probiotics can balance gut bacteria to improve digestion and decrease symptoms of bloating. If you're looking to ease bloating, drinking warm water with lemon can ...
This winter, boost your immunity the Indian way! From citrus fruits and turmeric to moringa and beetroot, this article explores 12 superfoods packed w ...
If you’re struggling with constipation, magnesium supplements can help. Magnesium is a natural laxative that can help regulate bowel movements and relieve constipation. However, with so many ...
Celebrations and festivities mean gorging on oily food, drinking alcohol, and seeing changes in daily lifestyle. All these differences can lead to digestive issues and an unhealthy gut.
"Apple juice has a fairly high ratio of fructose to glucose and sorbitol content, which may help gently relieve constipation." "Prune juice naturally contains sorbitol, a natural laxative that can ...
Over-the-counter sleeping pills aren't always the solution. Here are seven natural sleep supplements to try before bed instead. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...