Hypoxia-inducible factor (HIF) is a heterodimeric transcription factor regulated at the protein level by oxygen and iron. Under normoxic conditions HIF is degraded, but under hypoxic conditions or ...

Once confined to sportsmen and women, high-protein diets are now commonplace – with Paleo, Atkins, Zone and Dukan advocating that people eat large quantities of fish, meat, eggs, nuts and cheese ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

If you buy through links on this page, we may earn a small commission. Here’s our process. Protein powder may help you gain muscle, but there’s no point in using it if you don’t like the taste.

Most runners know that in order to train hard and be able to keep going, run after run, you need to have a diet that’s reasonably high in protein. Why? To help muscles to repair, recover and grow.

Protein is an important macronutrient that should be part of everyone's diet. This essential nutrient helps keep you feeling strong, full and energized throughout the day. But how much protein do ...

Some low-calorie, high-protein breakfast ideas include egg muffins, huevos rancheros, or a mushroom and cheese quiche. You can also meal prep some easy vegetarian or vegan high-protein options if ...

We're sure you know by now that you should include protein in your diet for muscle gain, fat loss, and, well, your overall health. And you probably also know that outside of food, protein powder ...

Shushy has worked for a variety of private practices and organizations, gaining a wide range of experience in gastrointestinal health, pediatric nutrition, eating disorders and oncology. She is ...

Do women need to eat more protein than men? “Sarcopenia happens to both men and women, but it’s exacerbated in women because we have a dramatic shift of oestrogen from the age of 40. Men will ...

If you’re looking to get more protein in your diet, you may have considered adding a protein powder or protein drink to your daily routine. It used to be that protein products were marketed only ...