Real Simple on MSN10mon
Foods High in Iodine to Add to Your Diet
Iodine has a key role to play in your overall health—and many of the foods that are high in iodine offer plenty of other ...
Seaweed's surprising health benefits: Why this ocean superfood is a must for your diet
Seaweed, a nutrient-rich algae, is gaining popularity as a superfood. Rich in iodine, vitamins, and antioxidants, it supports ...
Science Daily8d
Less than 50% of many prenatal supplements have the adequate amount of choline and iodine
New research reveals many prenatal vitamins don't contain enough of the nutrients that are essential for a healthy pregnancy, while others contain harmful levels of toxic metals. The study checked the ...
BBC6y
What’s the best way to get Iodine in your diet?
It is therefore more difficult to be sure what dose of iodine you may be getting from eating seaweed, compared to the other two foods we tested. (Some varieties of seaweed have very high levels of ...
The Star10mon
Need to avoid or increase your iodine intake? Take note of these foods
Darn. According to the latest (2020) USDA database on the iodine content of foods, the highest amount of iodine, by far, is in seaweed. And that includes additives made with seaweed such as ...
Indiatimes1mon
3 reasons to include iodine in your daily diet
Offspring of iodine deficient mothers are at high risk for cognitive disability ... Making a simple switch to iodine rich foods, which can have profound effects on your mental health and overall ...