Beta-hydroxy beta-methylbutyrate (HMB) and Vitamin D3 are presently some of the most in-demand dietary supplements in the market. HMB, a by-product of leucine, is acclaimed for its muscle growth ...
That often takes form in supplements—and hydroxymethylbutyrate, better known as HMB, is popping up everywhere these days, from peeking out of your gym pal’s bag to that TikTok video.
Supplements marketed to help build muscle mass like BCAAs, HMB, and beta-alanine are not as effective as consuming enough calories and getting enough protein in your diet, Machowsky said.
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