The process is simple -- start by bringing a pot of water to a rolling boil, then add the almonds and cook for no more than 60 seconds. Next, transfer them to a bowl of ice water and let them ...

Especially if you are looking for omega-3 fatty acids and brain health benefits, walnuts make for a healthier choice. If your body needs a boost of vitamin E and protein, almonds are your go-to nuts.

There are two sorts of almonds, the bitter almond and the sweet almond. Bitter almonds are used to make almond oil, which is used in many baking recipes to add an intense almond flavour.