except perhaps a blanket to wrap yourself in at the end. Make sure you are in a calming space. "Dim down the lights, light some candles, put on some calming music," says Neidhammer. All the poses are ...
Collegiate can wrap up a district title with a win next Friday at Chaparral ... improved to 7-0 this season to set up an undefeated showdown for the District 6 championship next Friday against Andale.