Although there’s not enough research that clearly links sleep with cancer risk, it’s important for overall health and well-being. Getting a good night’s sleep can benefit your health in many ways – ...

It also tested well for edge support, so you can sit or sleep near the edge of the bed without feeling like you’re going to fall off.” Expert tip: The cooling cover upgrade is worth it if ...

If you’ve ever struggled with insomnia, you know how frustrating and exhausting it can be. Maybe you’ve found yourself lying in bed, wide awake, staring at the ceiling, worrying about not getting ...

Each pillow below comes recommended by me, one of my fellow Strategist staffers, or an expert in sleep and physical medicine. If you’re looking for the best pillows for neck pain, we’ve got ...

Insomnia is the most common sleep disorder. It involves difficulty falling asleep, staying asleep, or both. These sleep disturbances negatively affect the amount and quality of sleep you need to ...

After a new round of testing, we have a new top pick for people who want to block and mask sounds: the Soundcore Sleep A20. October 2024 When Goodnight Moon author Margaret Wise Brown wrote ...

It’s also been shown to play a role in sleep, with healthy levels being linked with better sleep quality, longer sleep duration and lower levels of tiredness. “Research has found magnesium ...

Sixty-five degrees: That’s the ideal temperature for a good night’s sleep, according to clinical sleep educator Terry Cralle. For folks who run hot, cracking the window or kicking a leg out ...

Sleep apnea is one of the most common sleep disorders, affecting millions of people around the world. It refers to the temporary stopping of breathing during the night due to blocked airways ...

Cognitive behavioral therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive symptoms in mothers, new research from UBC shows. Researchers from the ...