Make winter wreaths and other crafts with Rose Hammerman of Philadelphia Free Range Education. Then explore the trails during a sunset hike led by Certified Mindful Outdoor Guide, Molly Frieberg.

Discover the meaning of the divine feminine, its energy, and its role in spirituality. Learn how this empowering concept ...

This read provides guided meditations and practical techniques for stress reduction and self-awareness by following ...

Meditation is the continuous journey of grounding oneself and detaching from negative thoughts, one step at a time. Here are ...

Tired of feeling like life just happens to you? Discover how to take control and shape your reality through the power of your ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Yuval Noah Harari on how democracy collapses, the future of religion, what brings true happiness, the way the AI revolution ...

We caught up with Vilte to learn more about her journey, as well as get some tips on how to incorporate the benefits of yoga ...

Police in Georgia use tear gas and water cannon on demonstrators as pro-EU protests continue for a fourth day. Police arrested 21 people after they unfurled a banner in the middle of the parade ...

Breaking up is never easy, but it’s important to approach the process with grace and respect. In this article, we’ll explore ...