The "6-6-6" walking rule is a simple fitness routine that involves walking at 6 AM and 6 PM for 60 minutes, with a 6-minute ...

Melania’s memoir offers a rare glimpse into her protective nature as a mother and serves as a call to action for a more ...

Shane Van Gisbergen returns to New Zealand for a summer speedway tour, racing in the United Truck Rentals Sprintcar.

Ireland star Evan Ferguson should look further than his Brighton teammate Danny Welbeck for career inspiration. This is according to ex-Scotland striker Ally McCoist, who is a big fan of 20-year-old ...

62 per cent of respondents said they look for gyms with 24 hour access. Image: Pexels Self-motivation can be hard to keep up, ...

Ibbani Tabbida Ileyali (which translates to On the Dew embraced Earth) is a Kannada romantic movie written and directed by Chandrajith Belliappa. The film focuses on the life of college sweethearts ...

Ariel Winter’s Weight Loss: How the “Modern Family” Star Lost 30 lbs Gal Gadot’s Workout Regime for “Wonder Woman” (Plus Diet ...

Here’s what they said. The reason you feel so edgy as your flow nears? Plunging hormones, Dr. Klein says. “A week before your ...

Now is the perfect time to find new ways to complete your 30 minutes of physical activity every day for 30 days ...

Transform your back workout with the Cable Thibaudeau Kayak Row. Target your lats, improve strength, and learn essential tips ...

Lim is a fitness enthusiast who practises wushu ... “That’s why you have things like our KLCC Twin Towers or nasi lemak being ...

Students from JLMC 2010 contributed interviews to this article. Many different issues, such as reproductive rights, ...