Cardio and resistance training both improve health, but the order can influence outcomes depending on your goals. General ...

The Whoop 4.0 fitness wearable tracks sleep, strain and recovery. A strength coach reviewed the device to see how it can ...

A new report from the University of British Columbia suggests there is an “alarming” number of people getting spinal cord injuries while mountain biking. Researchers found 58 people in B.C. sustained ...

MUMBAI, NOV 28 - Italy's Ambassador to India Antonio Bartoli said the arrival of the Italian Navy's training ship Amerigo ...

Resistance bands offer benefits that apply to all fitness levels. They’re one of the best ways to get stronger, improve ...

Starting in the deep end (literally). I was so nervous starting the week but aqua was the perfect start. I met a lovely woman ...

That’s where the X2 Heart Rate Monitor comes in. The Frontier X2 is a wearable single-lead continuous ECG heart monitor that ...

Take a step towards fitness with this 20 minute full body workout, designed to help you lose weight, build muscle and boost ...

In addition, businesses face increasing regulatory, shareholder and cost pressure to reduce their environmental impacts. Gartner predicts that 70% of enterprises adopting GenAI will cite ...

People tend to fall off their fitness routines between Thanksgiving and New Year's Day, but there are ways to slip exercise ...

Music star Lizzo credits three healthy habits with helping her lose over 60 pounds without taking a GLP-1 drug like Ozempic.

From yoga to Pilates, a fitness expert outlines the best floor ab workouts to slim your waist in 30 days and why they're ...