“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

Treadmill HIIT workouts boost metabolism, improve heart health and help you lose weight. Try these low-impact high intensity ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

High-intensity interval training ... cases better than—traditional longer bouts of moderate cardio exercise in far less time. Most of us already run a lot because as endurance athletes, that ...

Are you looking to supercharge your workouts before those holiday parties hit? Kim Eagle with Earn That Body joined Studio ...

The question is: does knowing the exact distance make the session feel easier than time-based intervals? With distance ...

If you’re someone who doesn’t seem to have enough time in the day to exercise, allow us to share the good news ... His method, he claims, is as effective in improving health and fitness as traditional ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?