Do you feel like your cardio workout is just going in circles? Maybe, you're looking for a little bit more from your half marathon. Fortunately, there's a new kind of race that blends the endurance of ...

If you’re someone who doesn’t seem to have enough time in the day to exercise, allow us to share the good news ... His method, he claims, is as effective in improving health and fitness as traditional ...

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

Katie Chung Hua is wishing her friend a “happy birthday.” In a new post the fitness influencer celebrates a pal on her special day.

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Is your running routine starting to feel a little stale? Breathe new life into your training with these exciting hacks, tips, and tricks.

Are you looking to supercharge your workouts before those holiday parties hit? Kim Eagle with Earn That Body joined Studio ...

The "weekend warrior" physical activity pattern is associated with a reduced risk for mild dementia over time.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.