Some types of salt, such as Himalayan salt and sea salt, also contain small amounts of minerals like potassium, magnesium, iron, and calcium. Here’s a closer look at the mineral content of table ...
To avoid constant fluctuations in water retention, Cross says its best to keep your salt intake relatively stable and ensure you’re getting enough potassium and water in your day. So ...
Eating bananas is more effective at lowering blood pressure than reducing salt intake, a study has found. Scientists discovered that consuming an extra gram of potassium, which is the equivalent of ...