Some types of salt, such as Himalayan salt and sea salt, also contain small amounts of minerals like potassium, magnesium, iron, and calcium. Here’s a closer look at the mineral content of table ...
Potassium is an essential mineral and electrolyte involved in heart function, muscle contraction, and water balance. A high intake may help reduce high blood pressure, salt sensitivity ...
High salt consumption is a major concern in the American diet, with most people eating far more sodium than recommended. This ...
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Are salt substitutes healthier than salt?
"We all eat too much salt," Ramo said. "A study from China suggested salt substitutes may be a very good approach for people ...
To avoid constant fluctuations in water retention, Cross says its best to keep your salt intake relatively stable and ensure you’re getting enough potassium and water in your day. So ...