Potassium is an essential mineral and electrolyte involved in heart function, muscle contraction, and water balance. A high intake may help reduce high blood pressure, salt sensitivity ...
High salt consumption is a major concern in the American diet, with most people eating far more sodium than recommended. This ...
Eating bananas is more effective at lowering blood pressure than reducing salt intake, a study has found. Scientists discovered that consuming an extra gram of potassium, which is the equivalent of ...
This makes pure sodium chloride, taking away natural minerals like magnesium or potassium. Sea salt is made by evaporating seawater using the sun or indoor heaters. It's not as processed as table ...