Some types of salt, such as Himalayan salt and sea salt, also contain small amounts of minerals like potassium, magnesium, iron, and calcium. Here’s a closer look at the mineral content of table ...
Potassium is an essential mineral and electrolyte involved in heart function, muscle contraction, and water balance. A high intake may help reduce high blood pressure, salt sensitivity ...
To avoid constant fluctuations in water retention, Cross says its best to keep your salt intake relatively stable and ensure you’re getting enough potassium and water in your day. So ...