Some types of salt, such as Himalayan salt and sea salt, also contain small amounts of minerals like potassium, magnesium, iron, and calcium. Here’s a closer look at the mineral content of table ...

High salt consumption is a major concern in the American diet, with most people eating far more sodium than recommended. This ...

"We all eat too much salt," Ramo said. "A study from China suggested salt substitutes may be a very good approach for people ...

To avoid constant fluctuations in water retention, Cross says its best to keep your salt intake relatively stable and ensure you’re getting enough potassium and water in your day. So ...

Potassium is an essential mineral that plays a vital role in keeping your heart healthy and managing high blood pressure.

This makes pure sodium chloride, taking away natural minerals like magnesium or potassium. Sea salt is made by evaporating seawater using the sun or indoor heaters. It's not as processed as table ...