Many of us are on the lookout for health-boosting diet swaps. And, aside from cutting back on salt, added sugar, and ...

What are the symptoms of a wheat allergy or intolerance and if you’ve been diagnosed, what can you eat and what should you ...

Most of us may automatically think of meat when it comes to sandwiches, but this vegetarian sandwich beat the odds by winning ...

And to help you make the best choice, we asked registered dietitians for their expert opinions on which healthy menu options to order at Chick-fil-A. The Best Chick-fil-A Order for Weight Loss Keep in ...

Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...

If you’ve ever found yourself wondering: ‘Is sourdough healthy?’ you’re definitely not alone. No longer confined to hipster breakfast spots, sourdough bread is firmly integrated into cafes ...

Little did we know that there are good healthy fats — also known as monounsaturated fats — that the body quite literally can't live without, says Lena Bakovic, registered dietician ...

At a time when nutrition and wellness influencers are often on low-carbohydrate diets, starchy foods like bread, pasta and fries ... to ditch your pasta to be healthy. "Pasta has historically ...

The more I’ve used Forkish’s main recipe, the more I’ve realized how much I missed baking everyday bread. Pan loaves aren’t Instagram-sexy. But I can make toast and sandwiches out of them ...