What Kind of Potatoes Can I Make in the Crock Pot? Some of the best potato dishes you can put on your plate can come from the ...

Whether chicken or turkey is healthier is a longstanding debate and it's high time we settle it once and for all. Both chicken and turkey are known for their high amounts of lean protein ...

Get the Recipe: Copycat Alice Spring’s Chicken Chicken Stir Fry. Photo credit: Keto Cooking Wins. On evenings when you’re feeling active in ... It holds its own against your local spot, making it both ...

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...

The ketogenic diet is one treatment option for children or adults with epilepsy whose seizures ... and approximate portion sizes may be used in place of weighed recipes. This diet focuses on how ...

New research highlights the ketogenic diet’s ability to lower overall mortality by 24% while posing no added risk to heart health—ushering in new perspectives on its long-term safety and efficacy.