More than half of all participants in a recent survey report actively reducing their sugar consumption. US consumers also try to limit or reduce purchases of high sugar ingredients. Interestingly, ...

For a fresh take on crumpets, try lemon green tea and blueberry for a delicious gluten-free twist. Image credit: Joekels These crumpets are perfect for breakfast or an afternoon snack. Blueberries ...

We are moving into holiday season. That means that you may be going to parties, and you may need a small gift. There also may be extra invitations to the homes of friends for dinner or brunch.

Another quick gift is flavored salt, sugar or pepper. A lemon flight or an orange flight of three attractive small jars of lemon pepper, lemon sugar, and lemon salt, would be a wonderful pantry ...

Avoid having large portions of curd if you are on a weight loss journey. Curd is a calorie-dense probiotic that can result in weight gain if consumed in large quantities. Even though curd is ...

The ketogenic diet is one treatment option for children or adults with epilepsy whose seizures ... and if there is a need for any change to anti-seizure medication (ASM), such as changing to ...

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...

Some say sugar is a cheap high, but for me, it’s a life force − and a mechanism for rebellion. We’ve shared a long and fraught love affair, splintering and finding our way back to each other ...

New research highlights the ketogenic diet’s ability to lower overall mortality by 24% while posing no added risk to heart health—ushering in new perspectives on its long-term safety and efficacy.

even though it is added sugar free. In general, apples are too high in carbohydrates to be a regular part of most keto diets. Though they contain no added sugars, apples are rather high in natural ...