(Photo Credit: iStock/Getty Images) Alfalfa's wide array of nutrients means that eating it may provide a lot of health benefits. For thousands of years, the Medicago sativa plant has also been ...

Benefits and perks are key factors in employee attraction, retention and engagement, and it is vital for your company and HR team to understand which are most valued and have the most impact on ...

They make quite a statement in grocery stores, health food stores, and even farmers' markets around the U.S. On top of their unique appearance and sweet flavor, they also offer health benefits.

Dancing is a form of cardio, so it can have several physical benefits, such as improving balance and strength. It can also be a great way to boost mental and emotional health. There’s something ...

Essential oils are distilled plant extracts that maintain their fragrance and potentially offer health benefits. They are sometimes used in complementary and alternative medicine to support certain ...

Zinc is an essential trace mineral that plays a crucial role in maintaining health. The health benefits of zinc have been studied widely. And while only a small amount is needed, it is vital for ...

In Hinduism, human touch is considered a sacred act that carries spiritual significance. Hugging and kissing, when done with pure love and affection, are seen as forms of energy exchange that ...

But a late-in-life relationship could bring many mental and physical health benefits. Does seeking companionship later in life provide benefits to our health? Studies show that marriage can lower ...

Wheatgrass is a food made from the Triticum aestivum plant. It’s regarded as a potent health food with various benefits. It’s usually consumed as a fresh juice, but it also comes in powdered form.

Jnana Mudra, also known as Vitarka Mudra in Buddhism, is one of the important mudras in Hinduism. Practicing mudras have numerous benefits especially health related. They are good for both body and ...

This important vitamin can offer benefits such as improved vision, immune function, cognitive abilities, and reproductive health. You can find it naturally in several types of plant and animal foods.

If you are yet to run your first step, here are 10 big benefits of running that will inspire you to lace up those running shoes and get going today. When you run, your whole physiology reaps the ...