Think that you don't have time to stretch? Think again! This six-minute routine will ease muscle tension and improve your flexibility.

Calcium is essential for healthy bones. From muscular cramps and spasms to extreme weakness and fatigue, check out the ...

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

Strength is a crucial component for tennis players, significantly impacting their performance and injury prevention. Having ...

If you need motivation to start strength training, I have it right here! Learn why you should be strength training.

Weight-lifting is more than just building muscle—it’s a powerful way to enhance overall health, improve posture, boost ...

Muscle mommies challenge the stereotype that motherhood and fitness can't coexist. These powerhouse women lift heavy, ...

The 12 Days of Christmas CrossFit WOD (workout of the day, if you’re still getting to grips with the endless CrossFit terms) ...

The farmers market occurs weekly from 9 a.m. to noon Saturdays at 30 River Street. All SNAP dollars are doubled at River ...

The World Health Organization recommends that children under 18 years of age do at least 3 days per week of strength and ...

I had the rare opportunity to talk with strength and conditioning legend Mike Boyle on Power Athlete Radio ... “I can remember looking at Frank Zane when I was a kid and thinking, ‘I’d love to look ...

Peloton launches Strength+ app for iOS, making strength training accessible with audio-guided workouts, personalized plans, ...