Give your gut the support it deserves with these eight tasty, natural probiotic foods that are as beneficial as they are ...

As with red wine, there is also some—limited— evidence that suggests that moderate consumption of beer might be linked to better health outcomes than total abstinence, which the authors of the Aston ...

During your period, menopause, or even stressful times, hormonal imbalances can cause acne, dryness, and wrinkles.

Sourdough’s starter culture may hold the secret to some of its health benefits: Some lactic acid bacteria strains found in ...

The ketogenic diet could help manage multiple sclerosis (MS) by promoting the production of beneficial compounds in the gut.

If you often experience indigestion, make curd your best friend. This dairy product is full of probiotics that can help do ...

Touting its ability to relieve stress and improve sleep quality, one bottle of the probiotic drink contains about 100 billion of the Shirota strain of lactic acid bacteria. The sleep aid caused a ...

From the tangy sourdough of San Francisco to the fluffy naan of India, the article takes readers on a global bread journey.

Dr Rajan also recommended stilton, which has lactic acid bacteria which break down and ferment lactose in lactic acid. This ...

Learn how to build an effective skincare routine by making common mistakes. Find tips for getting clear, glowing skin.