This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven.

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...

These medications should be combined with a balanced weight loss diet, as alone, they’re not likely a helpful long-term solution for obesity and may lead to weight regain over time. They also ...

Then when they feel that first pang of hunger or desire for booze, they look around to see a variety of restaurants and bars, all of which look like tourist traps they’d immediately regret entering.

The conclusion is that it all depends on whether you want to improve overall health , lose weight or gain muscle. Keep reading to find out which approach best fits your goals. Oh and don't forget ...

However, holding a share of the lead at 10-under with Gold Coast product Elvis Smylie after two rounds of this year’s shortened tournament that is being played over 54 holes after Friday’s ...

SINGAPORE: With days to go before Indonesia elects its local leaders on Nov 27, former president Joko “Jokowi” Widodo and former Jakarta governor Anies Baswedan have thrown their weight behind ...

The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a whole rack to still ...

This can lead to reduced appetite and, eventually, unintentional weight loss. In some people, depression or anxiety may increase appetite. The symptoms vary from person to person. Cancer causes ...