Discover a variety of yoga poses that have been found to be effective in relieving arthritis pain. From gentle stretches like the Child's Pose to enhancing spine flexibility with the Cat-Cow Pose, ...
Focusing on pelvic floor strength has become increasingly popular on social media, and for good reason. Stretching and strengthening your pelvic muscles can improve core stability and sexual function.
Chair Yoga is led by a certified yoga instructor and allows you to stretch, learn poses and do simple breathing exercises. Please wear comfortable shoes/clothes. You’ll be required to sign a waiver.