I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

A new study involving over 83,000 participants found that prolonged standing may not be your best bet. Find out why from ...

This holiday season, fitness enthusiasts and lululemon devotees alike are in for a treat. For those shopping for the active ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

That may impact blood pressure over time. “Excessive standing may also prevent the normal fall in blood pressure at night, ...

A setback or heartbreak can fuel a powerful comeback. Use that energy to transform yourself and leave a lasting impression, ...

LIFTING weights can make your body years younger, says a new study. US scientists found that three one-hour strength training ...

I ate one Pret sandwich and that was pretty much it for the day. Instead, I puffed endless cigarettes which suppressed my ...

“‘The cost of being a woman is pain,’ said the doctor at a government hospital while jabbing me with a pain injection,” ...

Nothing beats a runner's high for building motivation, and I've found that getting that workout in mid-day improves my energy ...

Bodybuilder Dana Linn Bailey shared her quick and simple hack to help improve foot placement while performing Bulgarian squats.