Training the same set of muscles can go horribly wrong and leave you with severe injuries. Fitness experts as well as doctors ...

On World Osteoporosis Day, meet Jessie Kwong, whose shock diagnosis with the condition at 57 spurred her to join a gym. Now ...

The 98-year-old is among several war veterans in the state, most of whom served in World War II, who face their greatest ...

Betts said he has been taking “a couple hundred swings” a day in the batting cage – sometimes more. It’s working. He is ...

The Santa Barbara County chaparral shrublands form my best-loved hiking region, also called Los Padres National Forest.