The lower body contains the largest and most powerful muscles, and that is why we need to train them regularly. Here are five ...

The box pistol squat is a great bodyweight lunge alternative for building lower body strength, power and mobility. A personal ...

Getting toned abs is a goal for many people, and while there are numerous exercises and routines to achieve it, sometimes the ...

Training the same set of muscles can go horribly wrong and leave you with severe injuries. Fitness experts as well as doctors ...

On World Osteoporosis Day, meet Jessie Kwong, whose shock diagnosis with the condition at 57 spurred her to join a gym. Now ...

We all know that moving our bodies is good for our health, but did you know that you don’t need to run marathons or lift ...

A new study has cautioned that standing desks may not be the antidote to inactivity they're often touted as and could even ...

On his weeks off from shooting the ABC sitcom, the actor unwinds by whipping up “the biggest salad ever” and seeking out a ...

Betts said he has been taking “a couple hundred swings” a day in the batting cage – sometimes more. It’s working. He is ...

Having firm and toned glutes is a top goal for many people who work out regularly. But guess what? You don't need to spend ...

Right now, you can get the JBL Tune Flex true wireless noise-canceling earbuds (small, black) for just $49.95. That’s a 50% ...

The 98-year-old is among several war veterans in the state, most of whom served in World War II, who face their greatest ...