The lower body contains the largest and most powerful muscles, and that is why we need to train them regularly. Here are five ...

The box pistol squat is a great bodyweight lunge alternative for building lower body strength, power and mobility. A personal ...

Versatile, lightweight and often hailed as being "less intimidating than lifting weights in the gym," the best resistance ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

Leg exercises are one of the best things you can do for your overall fitness. Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves), they ...

The Romanian deadlift or RDL is a popular exercise that can build muscle that leads to a rounder butt, stronger glutes and ...

Mini Leg Blasters are a great way to warm up for the real deal. Complete the following exercises to achieve one set. Repeat ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you ...

The Bulgarian split squat works similar muscles to a traditional squat but also challenges your balance. You place one foot ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

At a mild-to-moderate intensity, crab walks help boost cardiovascular endurance, which is your ability to perform rhythmic ...