Everyone's talking about ultra-processed foods or UPFs, but what are they, exactly? We look at the science behind UPFs and ...

Selecting a bottle of barbecue sauce at the grocery store can be a bit overwhelming. That's why we tried a ton of popular ...

What are UPFs (Ultra-processed foods) - and why are they now considered so harmful? And what do all those things listed on ...

A new study finds that higher intake of ultra-processed foods is associated with greater body mass index (BMI). The findings ...

Stevs’ mother appears in a video captioned, “My mom has a PSA for y’all to check your food labels!!” In it, she grabs a ...

Indulgent foods can be healthy too, especially when it comes to Australian summer produce. Here are some of the best seasonal ingredients to enjoy over the warmer months.

Adopting a low-sugar lifestyle involves choosing natural foods, reading labels carefully, and replacing added sugars with ...

Discover the top 10 foods that can age you faster and learn how they affect your skin and health. From sugar to processed ...

In a world where food is marketed as "healthy" based on buzzwords and clever packaging, it's easy to be misled. Many products ...

Clogged Arteries Management Diet Tips: Clogged arteries, or atherosclerosis, occur when cholesterol, fatty substances, and other materials build up on the walls of our arteries, causing them to ...

These everyday staples are packed with nutrients to fuel your body and support long-term health without breaking the bank. To help you make smarter food choices, we've curated a dietitian-approved ...

Despite their popularity, some mixer options are best left on the shelf at the store. Here are 10 cocktail mixers to avoid ...