Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Denver Broncos' quarterback Bo Nix finds his former college teammate and fellow rookie, wide receiver Troy Franklin, who takes a quick screen into the end zone for a 7-yard touchdown.

6."When they essentially want me to 'mother' them. I can be a nurturing person, but I am childless by choice, so I’m ...

Leading at halftime for a second consecutive game against an opponent that looks playoff-bound, the Washington Commanders ...

Jordi Fernandez didn't mince words about the Nets' poor effort following a blowout loss to the Celtics at Barclays Center.

For the third time this season, Tampa Bay’s offense doesn’t put a game away and its defense allows an opponent to win in ...

Though Groff does let Kiara go, in one last moment, he stabs JJ deep in the stomach, telling him he should have given him a ...

With the right moves, we can burn maximum calories in minimum time and lose at least 3 kilos in under ... then slightly slowing down for 10 seconds. The jump rope isn’t just a schoolyard ...

AMES, Iowa (AP) — Behren Morton drove Texas Tech 71 yards for the winning touchdown with 19 seconds left, and the Red Raiders denied No. 11 Iowa State its best start in program history with a 23-22 ...

On a day the Ottawa Redblacks defence was completely exposed by big play after big play, a particular shortcoming of the offence probably didn’t matter in the end. Still, Ottawa should have been ...

Kansas City Chefs tight end Jared Wiley suffered a torn ACL in practice this week in a non-contact drill, Chiefs coach Andy Reid said on Saturday. “One of those freak things,” Reid said.